WHAT IS PILATES?
Pilates is an effective, efficient, full-body workout that is based on the principles of core and spinal alignment, stability, and breath. Pilates is a happy medium between a rigorous gym workout and calming, meditative movement. Pilates utilizes concentric and eccentric resistance, which builds long, lean muscle strength, streamlining the target muscle group. Quality of movement versus quantity of repetitions is the focus, which facilitates muscle memory that will persist well beyond an hour-long Pilates session. Pilates is a focused mental exercise that facilitates an ability to isolate particular muscle groups and joints. Pilates brings about a heightened awareness of the body that improves client performance in all of their physical activities.
Pilates is a strengthening and rehabilitative system of movement. It is unique in that it utilizes props that provide resistance and encourage proper positioning, targets small, stabilizing muscle groups without engaging the larger muscle groups, and develops joint stability. Additionally, Pilates hones in on specific muscle function, and promotes anatomical understanding.
Pilates utilizes matwork exercises and machines specially designed to maximize results. It is also a complete mind-body fitness program. You will not only enjoy a challenging and highly effective workout, but will learn about musculature, proper alignment, joint range of motion, and injury prevention. The goals of Pilates are healthy alignment of the cervical, thoracic, and lumbar spine, as well as, awareness of the shoulder girdle, ribcage, and pelvic girdle stability. Pilates also offers focus of breath integration with movement. Group matwork is enhanced through use of specialty Pilates equipment, such as the Reformer, which is fitted with springs, bars, and straps to ensure proper form and provide extra challenge. A well-rounded Pilates practice includes mat and equipment work.
“Having become pregnant for the first time at the age of 39, I was hyperaware of the need for my body to be as strong and prepared as possible for childbirth. Not only did Chandler strengthen my pelvic floor and open up my upper body so I could breath better, she also helped me emotionally and gave me the confidence I needed to trust myself and my body to do what it was designed to do.”
MOORE WELLNESS STUDIO
The goal at Moore Wellness Studio is to encourage individuals to develop their mind-body awareness in a welcoming, comfortable environment. The studio design provides a wide range of course offerings, from small group circuit training to private/semi-private instruction. Moore Wellness Studio encourages individuals to develop personal goals and assists in facilitating physical awareness, fitness, and alignment. Each private and group class is tailored to meet the clients needs and preferences.
Moore Wellness is dedicated to working with clients of all ages and fitness levels:
● Breast-Cancer survivors
● Pregnancy fitness
● Postpartum rehabilitation
● Rehabilitation (such as joint surgery, stroke, etc)
● Elite athletes
● Special populations (such as MS, Scoliosis, Parkinson’s, etc)
● Advanced practitioners
● First-time students
We look forward to working with you and designing a program for your specific needs. An individualized practice will be created to help achieve your goals.
The facility is a private, modern, 800 square-foot space accommodating up to four people. The studio is equipped with professional reformers, cardio tramps, and a variety of small equipment. There are newly remodeled shower facilities available, as well.
We recommend one to three times a week to get started. Though not required, beginning with 3 private sessions helps provide an opportunity for the instructor to better evaluate individual needs and goals. Budget-friendly small group classes can be organized up to 4 participants at a time. If you have any injuries or health concerns, please consult your doctor before you plan to begin a Pilates program.
